グリセミック指数
グリセミック指数が高く食物は太りやすいです。
しかし、グリセミック指数が低いからといって、大量に摂取すると、太ります。
逆に言うと、グリセミック指数が高くても料を考えて摂取すれば太らないということです。
グリセミック指数
しかし、グリセミック指数が低いからといって、大量に摂取すると、太ります。
逆に言うと、グリセミック指数が高くても料を考えて摂取すれば太らないということです。
グリセミック指数
posted by crystal at 9:07 AM
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